DIY Face Mask for Acne Prone Skin

Hello, everyone, I hope you are good, today we are discussing diy face mask for acne, the reason I know so much about this topic is because I research about it for myself. Acne affects over 40 million Americans people of all ages both male and female suffer from this skin condition.

What is acne?

Did you know your skin is consistently shielding dead cells, it’s a natural way that our skin breathes, rejuvenates itself? Some of these dead skin cells get out from your skin through tiny little holes called pores, these pores are connected through the oil glands, these glands produce greasy substance called sebum which is your body’s own natural moisturizer that lubricates your skin. So the trouble begins when the process slow down and the oils or skin cells blocked together. Due to blockage oil glands produces too much oil, these oils thicken and turns into a white substance, pores clogged up with the bacteria unless a pimple or acne was born, before you know your skin is all red and inflamed.

What causes acne?

Did you know a funny thing that chocolates don’t cause acne, however, there are certain things in it which can cause acne? Other things which cause acne are alcohol, dairy, gluten foods, fatty foods, hormonal disturbance, not sleeping enough, stress, bad lifestyle, poor diet, dirt, pollution and may more things can cause acne.DIY Face Masks For Acne Prone Skin

1. Nutmeg and Milk Face Mask

This mask is really very good when you have dull or acne prone skin, I am using milk because it’s amazing it had a lot of lactic acids which is a natural exfoliant for your skin, nutmeg is a great option to get rid of acne, acne scars, blemishes and many more things. Honey helps to reduce the redness and helps to shrink acne.

Ingredients

2 tablespoons of milk1 tablespoon of nutmegOne teaspoon of honey

What do we need to do?

In a clean bowl add nutmeg, milk and honey.Mix them together, if required add more milk, this mixture should be not too thick.Start applying this DIY face mask on your face, gently massage for around 2 to 3 minutes.After than let it stays for 10 minutes then wash your face with cold water.

2. Pumpkin and Cinnamon Face Mask

We all know that it’s really very important to exfoliate your skin, we should be do this twice a week, so we can get rid of all those dead skin cells which cause acne and reveal a brighter and younger-looking skin complexion. Pumpkin puree has a lot of enzymes and antioxidants which nourish the skin and leaves you with a natural glow and cinnamon is also very beneficial because it helps to bring blood and nutrients to the surface of the skin.There are lot more uses of pumpkin for skin, as it contains Vitamin A which soften and smooth the skin and cinnamon has antiseptic property so it really great for any kind of skin infection, it also help to increase our collagen level so it just enhances our skin complexion and help to get rid of acne as well.

Ingredients:

One-fourth cup of pumpkin pureeHalf cup of white sugarHalf cup of brown sugarHalf teaspoon of cinnamon powder

What we need to do:

It super easy to make this facial scrub, just mix all the ingredients in a bowl, make everything together.After that transfer, it to a little glass jar, make sure to store this facial scrub in the fridge.Take some scrub and start scrubbing your face with this one, this scrub is really very great to gently get rid of all those nasty dead skin cells.Scrub for 2 to 3 minutes, then wash your face with a cold water, it will make your skin little red so don’t worry.If you are allergic to cinnamon do a patch test before using this facial scrub.

3. Calamine and Honey Face Mask

This DIY mask is for them who have acne but if you have normal skin you can also use it to prevent acne breakouts. Strawberries are salicylic acid they are very good for acne prone skin and they also reduce blemishing and deep cleanse your face. Honey is an antibacterial and antioxidant it help fight, soothes and dry acne breakout.

Ingredients:

3 strawberries1 tablespoon of honey3 or 4 tablespoons of calamine powder

What do we need to do?

In a blender add strawberries, honey and calamine powder (you can add more powder if you want thick paste).Calamine powder is actually a mixture of zinc and iron oxide, it’s not a clay this powder is used for masks soaps and in many acne treatment products.Blend all your ingredients together.Store this mask in a container place them in the refrigerator, apply it daily on your face for about 20 minutes.After that wash your wash with clean water and pat dry with tissue.I hope you like my DIY face mask for acne prone skin, if you have any other recipe or experience which you want to share with us or if you have any question regarding acne prone skin or anything then don’t forget to write in the below comment box.

Source: http://hirabeautytips.com/diy-face-mask-for-acne-prone-skin/

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8 Ways to Get Rid of Forehead Acne Overnight

In recent times, on account of sleepless and under enormous anxiety, I have been experiencing grave acne on my face. Luckily for me, there are no mega events to attend for this period; outbreak began some days afterwards. However, simultaneously, I feel really depressed whenever I look in the mirror. It’s timely that later I came across an image indicating vaguely how having acne on various parts of your face really shows the situation of your internal organs. And I had taken the decision to research well on for long-time sufferers of acne and as a reminder for myself to take better care of my health.

Acne can occur more or less everywhere on the body, and the forehead is one of the most common places for acne breakouts. It should be noted that Forehead is a part of T-Zone, a region of the face that is likely to be very oily as well as shiny. But there are numerous reasons that cause the complexion of forehead acne, for example, genetic factors, high level of tension or unbalanced diet, changes in hormonal levels, hair oils, as well as hair products and so on. Moreover, by lessening the dormant triggers of forehead spots through changes in your habits in addition to lifestyle, you can make your forehead region look clean, young, and attractive once more.

If you have acne on your forehead, you make use of home remedies for getting rid of acne on forehead. On the other hand, home remedies and natural treatments for acne on the forehead will make your acne bumps on forehead vanish fast without any blemishes.

Getting Rid of Acne on Forehead – Best Natural Treatments for Acne and Pimples on Forehead

1/  try in order to keep the forehead skin fresh by washing your face at least twice on a regular basis with an antibacterial facial wash. Indeed, this will treat as well as to prevent forehead acne bumps.

2/ exfoliation is vital in order to keep the pores get cleaned as well as towards preventing forehead acne. You should note that facial scrubs however, serve as a usual means towards exfoliating the skin.

3/ washing your hair with shampoo on a regular basis is indeed essential, whilst you are treating acne on your forehead.

4/ acne breakouts on the forehead will of course clear more rapidly provided you keep your body well-hydrated. You should drink plenty of water throughout the day towards keeping your skin well hydrated as well as to prevent acne.

5/ in addition, enhance blood circulation by being more active.Everyday regular exercise can assist in increasing blood flow towards the skin that can play an enormous role in remedying for getting rid of forehead acne rapidly.

Best Home Remedies for Forehead Acne

If you desire in order to treat mild acne in your T-zone area, you can apply simple home ingredients that are effective to treat acne. The fact that regular use of those natural products can diminish the appearance of forehead acne quickly. These home remedies for preventing as well as treating acne on forehead can be simply as effective as acne medications.

Lemon for forehead acne

Using lemon juice on the forehead has been known to be one of the most excellent natural remedy for getting rid of forehead pimples rapidly. If you use it regularly, it will significantly diminish the forehead acne trouble.

Tea tree oil for forehead acne

You it should be noted importantly, that another tip on how to get rid of pimples on forehead naturally is by means of using tea tree oil. Tea tree oil has been proven to be an excellent in treating forehead acne as well as acne in general. You should simply take a cotton pad and dip it in water and then wring it well. What you do now? Jut put two drops of tea tree oil over it as well as dab it on your forehead acne. Indeed, tea tree oil has antibiotic properties which can destroy off acne causing bacteria.

Coriander juice for forehead acne

if you are having acne on your forehead, coriander juice mix along with turmeric powder or mint juice should have to be used upon the forehead pimples as well as keep it overnight. This is one of the perfect home remedies in order to heal forehead acne quickly.

Wheat grass juice for forehead acne

for treating acne bump on forehead within, you can drink a glass of wheat-grass juice. It should be noted with paramount importance that utilization of wheat grass juice assists in controlling acne upon the forehead successfully. This usual treatment also assists in order to vanish acne scars quickly.

Witch hazel for forehead acne

witch hazel serves as an astringent towards pulling tissue, joints as well as assisting in preventing more clogged pores along more acne on forehead, chin and nose.

Garlic for forehead acne

rub freshly cut garlic slices on the forehead area. This forehead acne home remedy will make your pimples on forehead vanish; however, there will be no scars.

Milk for forehead acne

put in the juice of one freshly squeezed lime into a tall glass of boiled milk, and use it as a face wash in order to get rid of pimples on forehead. This home remedy treatment also fades away blackheads as well as dry flaky skin on forehead, chin as well as the nose.

Baking soda for forehead acne

one accepted homemade acne mask is with baking soda as well as water. You can use this thick mask on your forehead on a regular basis for being free of forehead acne, large pores, oily skin, as well as blackheads.

In spite of the above if you are having large acne on your forehead, just have orange peel paste by crushing it in some water, After that use it over the forehead region with a view to getting rid of forehead acne quicker. However, you have to leave the mixture on for just 5 minutes as well as rinse with lukewarm water.

To get rid of your forehead acne prompt, you can also try some of these natural home remedies. However, in severe pimple cases, it is best to talk your dermatologist for support and treatment.

Source: http://hirabeautytips.com/get-rid-of-forehead-acne-overnight/

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How Long To Wait For Results From My Skincare Routine?

Acne: When it comes to zits and cystic bumps, oral medication takes a month to start showing results and topical ointments take around 6-12 weeks to produce results.

Fine Lines And Wrinkles: Visible difference can be seen around 6-12 weeks of using anti-aging skin care products. The benefit of these products is that they contain skin defense compounds which boost skin health.

Hyperpigmentation: It takes 2 or 3 months for dark spots to vanish. There’s the added point that these skin brightening and spot reducing creams show no results if you skip sunscreens. Combine laser treatments and facial peels for best results.

Rosacea: Oral medications show results by a month or so, topical regimens require 2-3 months to show results. The treatment varies according to skin type and severity of the redness and bumps.

Enlarged Pores: Improving skin texture and minimizing open pores take the longest to show results. The treatment may take 8-12 weeks for any results as there is complex remodeling of collagen in the skin.

Source : http://www.curejoy.com/content/long-wait-results-skincare-routine/

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7 Therapeutic Wonders Of Lemon Cinnamon Mix

-Heals Acne: Mix together few drops of lemon juice and 1 teaspoon of cinnamon powder for a miraculous pimple clearing solution. Cinnamon has antimicrobial properties that reduce the infection, while the lemon has bleaching effects that reduce scars and speeds drying up.

-Joint Pain Relief: Mix 2 tsp of cinnamon powder, a tsp of honey and a little lime juice in a cup of water. Drink daily before breakfast to combat arthritis and joint pains.

-Weight Loss: Lemon and cinnamon is a natural weight loss remedy. Add lemon juice and cinnamon powder to a cup of green tea for best results. This accelerates metabolism and speeds up the weight loss process by burning excess fats.

-Cough And Cold Remedy: The Vitamin C in lemon helps strengthen the immune system and reduces infections. Cinnamon kills off bacteria and viruses. This enables speedy recovery from cold and coughs and sore throats.

-Reduces Fine Lines And Wrinkles: This cheap concoction can work magic on aging skin. Lemon’s antioxidants can heal and brighten damaged skin and cinnamon improves collagen in the skin, improving texture and glow.
-Deep Cleanses Hair: The mild acidic nature of lemon juice helps her get squeaky clean and makes it shinier. Cinnamon provides scalp nourishment and exfoliation.

-Detoxification: A mixture of lemon juice and cinnamon powder is beneficial to cleanse and detox the body. The lemon juice aids in cleansing the liver and cinnamon neutralize free radicals and prevents cell damage.

More about acne before and after treatment

Source: http://www.curejoy.com/content/therapeutic-wonders-lemon-cinnamon/

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5 Wholesome Foods To Include In Your Acne Busting Diet

Whether you are 21 or turning 35, you yearn for clear and problem-free skin, isn’t it? You count on expensive and sometimes, harmful cosmetics and therapies do much more, all just to have acne-free and glowing skin. While these methods cost you a lot and produce little effects, there is an alternative inexpensive and efficient solution. Yes, you can get clear skin without investing much. All you need to do is add the following healthy food items to your diet:

Nuts

Your favorite nuts are a perfect food item to prevent acne. Experts believe that deficiencies in minerals like selenium, copper, calcium, potassium, iron, zinc, etc. Or a major reason for acne.  Nuts are highly rich in these minerals and contribute to healthy skin.

Avocado

Healthy skin asks for abundant Vitamin E and C. Hence, this little, green and tasty fruit can help you. It reduces skin inflammation and enhances the skin’s vitality.

Red Grapes

If you want to treat different skin conditions like acne, eczema, psoriasis, and many others with one solution, this fruit and its seeds are your answer. Packed with powerful natural antioxidants and chemicals, red grapes are ideal for inflammatory skin conditions and skin allergies.

Brown Rice

You love it and now there is one more reason to include it in your diet plan. Containing high amount of protein, magnesium, vitamin B, and many other antioxidants, it acts as a skin stress fighter.

Broccoli

Antioxidants are a must-have in your diet. They reduce free radical damage and add radiance to your skin. For those who are looking for perfect skin clearing food, broccoli needs to be there in your supper.

More about acne before and after treatment


Source: http://www.curejoy.com/content/wholesome-foods-acne-busting-diet/

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Is Vitamin D Deficiency Causing Acne Problems?

Vitamin D increases the absorption of calcium from the gut and due to the extreme acidity of our diets in this nation, we’ve already got too little calcium in our bones but too much in the rest of our tissues — therefore the body regulates the production of Vitamin D to compensate.

Vitamin D, Your Blood Sugar, and Acne

There’s a huge connection between blood sugar regulation and acne. Specifically, insulin resistance, the precursor to diabetes, means you have too much insulin circulating in your bloodstream. Insulin stimulates overproduction of the sebaceous glands in the skin, which produce sebum. Too much sebum clogs pores, leading to acne.

As it turns out, Vitamin D is very important in maintaining insulin sensitivity. In fact,Vitamin D might be more closely linked to diabetes than is obesity. That’s pretty staggering.

Vitamin D, Inflammation, and Acne

As anybody who’s gotten a big zit before an important night knows, acne, especially cystic acne, means inflammation (that’s what makes zits so red and angry-looking).

Vitamin D is anti-inflammatory for a number of conditions, not the least of which is the skin. A solid reason to make sure you’re getting enough of it. And by the way, this isn’t just for acne. The same goes for psoriasis and eczema, too, or any inflammatory skin condition.

Vitamin D, Your Diet, and Acne

Yes, you should eat foods that are high in Vitamin D (including fatty fish, cod liver oil, and shiitake mushrooms), and get out in the sun for at least 5-15 minutes per day without sunscreen. But in my experience, this alone won’t do it.

What you really need to do for both – to improve your acne and to increase your Vitamin D, is eat a whole foods based diet, and cut out all the acidifying processed food, such as pickled beets, cocktail onions, cherry peppers, red bell peppers treated in an acid brine, fermented green olives subjected to processes (such as lye treatment or washing with low-acid foods).

Source by : http://www.curejoy.com/content/vitamin-d-deficiency-causing-acne-problems/

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Wipe Out Acne and Acne Scars With Magical Coconut Oil

Almost everyone has suffered from acne at some point or another, and not just teenagers. Acne can progress even into adult years, which can sometimes be highly frustrating and even more embarrassing. If you’ve tried every over the counter option for acne and acne scars available, maybe it’s time for a more natural approach.

What Causes Acne?

Acne can be caused by several factors such as genetics, diet and lifestyle. This may come as a surprise to some, but acne actually doesn’t develop in the skin, but instead starts in the liver.

When the liver fails to turn off the production of androgens, the hormones produced by the adrenal and sex gland, an overproduction of sebum occurs. Sebum naturally secretes to keep skin and hair healthy, but when sebum production continues, the skin can become overly oily.

Oily skin, however, isn’t necessarily the issue. The issue arises when the excess oil combines with blood toxins, feeding acne bacteria which leads to clogged pores and acne.

Why Coconut Oil?

Fighting excess oil with more oil might seem like a bad idea, but coconut oil is a surprisingly effective ingredient. The proof of this is in the composition of coconut oil.

Coconut oil is made up of two antimicrobial powerhouses – lauric acid and capric acid. In fact, lauric acid makes up roughly 50 percent of the composition of coconut oil, which is why coconut oil is so good at fighting bacteria, viruses and fungi.

This is good news for acne sufferers! These fatty acids combine to help destroy the bacteria on the skin, thus reducing the chance of a break out.

Nutritional Profile:

• Vitamin E: Coconut oil is a fantastic source of vitamin E. This helps to keep the sebum glands functioning properly  as well as clear of dirt, grime, and other acne causing blockages.
• Vitamin K: It helps to form a protective layer on the skin. This layer helps to protect the skin against any further bacteria from entering the pores and causing more acne while the skin is healing.
• Vitamin A: The vitamin A found in coconut oil helps to improve overall skin appearance, smoothness and strength.

Natural Oils

Coconut oil mimics the oils in the skin, but won’t clog the pores. This means that the skin will produce less sebum, which will lead to fewer breakouts overall.

Anti-Inflammatory

Acne sufferers tend to have inflamed skin that can be hot and uncomfortable. Coconut oil helps to cool down the skin and relieve the inflamed areas of the face.

How To Use Coconut Oil for Acne and Acne Scars

• Drink it: One of the best things you can do for your acne (as well as your overall health) is to consume coconut oil on a daily basis. Take 1-2 teaspoons 3 times a day (before meals). It is one of the best ways to clean out the liver and thus clean up the skin.
• Add to Coffee: Blending coconut oil into your coffee, smoothie or meals is a simple way to fit coconut oil into your diet. Start with one tablespoon of coconut oil a day and slowly work your way up to as much as three tablespoons.
• Apply it: Coconut oil can also be applied topically, which is recommended for acne sufferers and those wishing to rid their skin of acne scars. Simply take a tablespoon of solid coconut oil between your palms and rub them together to warm the oil before massaging the oil gently into your skin. Your skin may seem oily at first, but give the coconut oil time to absorb. If the oily feeling is bothering you, let the oil sit and absorb for at least 30 minutes before wiping it clean with a cloth.

A Word of Caution

Not an independent remedy

Coconut oil alone may not work for all acne sufferers, specifically if you have a very severe case. Coconut oil works best for treating acne and acne scars in conjunction with a healthy diet, lots of water as well as proper sleep. If you do choose to use coconut oil, always use organic extra virgin coconut oil. This will help you avoid the toxic pesticides that can be found in plain coconut oil, which could clog pores and contribute to more breakouts.

Purging effect

Also, due to coconut oil’s cleansing abilities, you may experience a “purging” phase or round of breakouts after beginning a coconut oil treatment. This is because the oil is cleansing your liver of toxins. When these toxins are finally purged from your body, the breakouts will cease and leave you with beautiful, unmarred skin. It takes patience! The more toxins you have, the longer your body may need to purge them.

So if you are sick and tired of the breakout cycle which leaves your skin inflamed, infected and eventually scared, then bypass the skin products isle and grab yourself a jar of organic extra virgin coconut oil. It might just be your new favorite beauty secret!

Source by : http://www.curejoy.com/content/wipe-acne-acne-scars-coconut-oil/

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How To Use Apple Cider Vinegar For Treating Acne?

Apple Cider Vinegar (ACV) is generally used in salad dressings, marinades, vinaigrette, food preservatives etc. It is made by crushing apples and squeezing out the liquid, to which bacteria and yeast are added to start the alcoholic fermentation process. In this process the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria (acetobacter).

Organic non-distilled apple cider vinegar (the cloudy type with the cobweb “Mother”) retains essential minerals, vitamins, prebiotic compounds and phenolic acids, as compared to synthetic refined versions that look better but are not as beneficial.

Why Apple Cider Vinegar Works Against Acne?

Acne typically starts when skin pores get clogged by dirt or sebum creating an environment for bacteria to proliferate and infect the region. ACV’s properties naturally act against the above causes.

• Because of its acidic nature, ACV removes excess oil from your skin, normalizes the secretion of sebum and clears the pores.
• ACV has significant antibacterial and anti-fungal properties that prevent the proliferation of bacteria, viruses and yeast that create a perfect soil for infections.
• ACV balances the pH level of your skin. Everyone has a protective acid mantle, which is a thin layer of oil, on the outer surface of the skin. Which means, skin is naturally acidic and functions best when it’s at a pH of around 5.5. But each time you wash your face or apply a product, you disrupt this natural acid protector and your skin becomes vulnerable to infections and other irritations. This is where the ACV toner comes handy as it has a pH of 3 and when diluted, the acidity from the toner helps bring your skin’s pH back to its normal levels [1].

Using Apple Cider Vinegar for Treating Acne

ACV as a Facial Toner

You can use one part of ACV with two or three parts of water to dilute it. First, make sure that you clean your face with a natural cleanser. Now, applyACV using a cotton pad. Do not rinse it once it is dry. You can apply regular moisturizer or any other product you are using. You may also apply the same ACV as a spot treatment directly on top of your pimple using a Q-tip, in case of break out [2].

Note: As said earlier, do not use harsh products like soap and strong face wash after applying the toner.

ACV as a Face Mask

Mix one part of ACV with three parts of Rooibos tea or water. If you don’t have the Rooibos tea, you can replace it with either tea tree or oregano oil. Use this mixture to treat blemishes. But if you have an acne prone or oily skin, you should prefer Rooibos tea instead of water.

You can also use a mix of 2 tablespoons of ACV and 2-3 tablespoons baking soda to treat acne. Nothing much is required here. You may use your fingers to apply the mixture as a mask. Apply and leave it on 10-20 minutes or until skin becomes dry and tight. Now rinse with cool water and apply moisturizer. You can make it a weekly affair.

Source By : http://www.curejoy.com/content/apple-cider-vinegar-treating-acne/

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What Causes Acne? Factors Responsible For Acne Outbreaks

Acne is one of the most common skin problems. As many as one in two people suffer from the condition, acne vulgaris is the most common type followed by acne rosacea and the more severe acne conglobate.  More boys than girls suffer from acne and it often co-occurs with the onset of puberty, as testosterone levels rise.  The increase in testosterone happens in all teenagers, yet it is thought that excess conversion to a more powerful form, DHT (dihydrotestosterone) may contribute to acne.

What Causes Acne?

It is likely that there is some hormonal involvement in the condition, yet dietary and environmental factors, stress and gut health can all play a part too.

Sugar

Some studies have shown that people with acne may not be able to process sugar effectively – acne has even been described by some scientists as skin diabetes.  So, we must opt for a diet packed full of natural, fresh wholefoods and avoid refined, processed sugary foods and drinks.  Chromium is an important mineral, which supports the way the body processes sugar and may be a useful supplement.

Essential Fats

Essential fat deficiency may be a contributing factor to acne.  Increasing intake of nuts, seeds and their oils and oily fish is a great way to get more essential fats through dietary sources. You can use supplementation with good quality omega 3 oil and omega 6 fats from borage seed oil.

Water

Essential for all aspects of health including effective detoxification and elimination, water is an important addition to any strategy aimed at improving skin health.  Aim for 6 – 8 glasses pure filtered water daily.

Vitamin A

Most of the medical treatments for acne involve some form of Vitamin A.  It’s key therefore to ensure optimal intake of this vitamin, in the plant form of beta-carotene, with a high strength daily multi-vitamin and mineral supplement.

Zinc

Zinc is used up rapidly by teenagers going through growth spurts and is also an essential mineral for healthy skin.  Zinc deficiency is also associated with increased conversion of testosterone to DHT, excess levels of which are associated with acne.  Supplementation to boost zinc intake is useful to support optimal levels.

Gut Health

Toxin build up caused by a sluggish digestive system and constipation may contribute to acne. Acne sufferers may also be prescribed antibiotics, which can eventually contribute to an unhealthy balance of intestinal bacteria, further adding to the toxic load.  Supporting digestion with natural plant digestive enzymes, regular elimination with an increase in plant fibers, water intake and a healthy bacterial balance with high strength probiotic supplementation may help to support gut health and reduce toxic load.

Stress

Adult acne which often strikes seemingly from nowhere, is increasingly being linked with stress. Stress can disrupt the body’s natural hormone balance and may be a contributory factor.  Gentle exercise such as walking, swimming and yoga, and regular relaxation are both vital for getting stress under control. Magnesium, Vitamin C and B Vitamins are key nutrients to support a balanced stress response.

Source by : http://www.curejoy.com/content/factors-acne-outbreaks/

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Simple Tips To Prevent Exercise Induced Body Acne

Exercise in itself is very good for your health, skin included. It burns calories, improves circulation and boosts metabolism. But what you do before and after exercise is crucial in deciding if you may develop acne or not. Here are a few tips to make sure you don’t develop acne due to exercise.
1. Don’t Delay Showering: Jump into a shower as soon as possible because sweat can clog pores which can cause an acne breakout. A shower on the other hand can open pores and clean your skin of sweat and dead cells.
2. Anti-bacterial Body Wash: Switch your regular soap with an anti-bacterial or anti-acne soap/wash that contains benzoyl peroxide or salicylic acid. When you work up lather from this soap, leave it on your skin for a bit and rinse it off.
3. Exfoliate: It is important to exfoliate regularly as it prevents dead skin build-up. Use a body brush or an exfoliation scrub, they both work well.
4. Cotton Clothing: Wear loose and breathable clothes, they will prevent sweat from clogging pores and help expel toxins on the skin easily.

Source By: http://www.curejoy.com/content/tips-prevent-exercise-induced-acne/

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